RECONNECT. HEAL. GROW.
An integrative approach rooted in analytical psychology and IFS-informed coaching, mind-body awareness, and neuroscience — for those ready to explore, heal, and transform from inside out In-person (Copenhagen) or online In-person (Copenhagen) or online
COACHING & THERAPY
My work is guided by curiosity and reverence for the complexity of being human. I'm interested in what lives beneath the surface — the stories, patterns, and beliefs that shape who we are. And equally, the personal power, creativity, and resilience that emerge on the other side.
My approach brings together Jungian psychology, parts work (IFS), somatic and attachment-based awareness, and the science of neuroplasticity. This integration allows us to work with both the mind and the body — the stories you carry and the ways they live in your nervous system. It's not a one-size-fits-all method, but a process that adapts to who you are and what you need.
It is grounded in a non-pathologizing perspective: symptoms, reactions, and patterns are seen as meaningful expressions of the psyche, not as defects. When we approach them with curiosity and compassion rather than judgment, they reveal the needs, emotions, and stories that seek integration. From this place, energy flows, and your personal agency translates insight into real-world transformation.
Together, we uncover what's driving old patterns, create space for new experience, and rewire how you relate to yourself and others.
"THE PRIVILEGE OF A LIFETIME IS TO BECOME WHO YOU TRULY ARE"
Carl Jung
How I Can Help
Inner Critic & Self-Confidence
Work through perfectionism, self-doubt, and imposter feelings to build genuine self-trust and self-leadership
Relationship Patterns
Understand recurring dynamics and emotional triggers so you can relate with more awareness, honesty, and ease
Life Transitions
Move through change, uncertainty, or new beginnings with clarity, groundedness, and purpose
Boundaries & Needs
Learn to communicate clearly, honor your limits, and create relationships and environments that support your well-being — without guilt or collapse
Purpose & Direction
Clarify what truly matters to you and make aligned decisions so your work, relationships, and energy move toward the life you actually want — not the one you've inherited or defaulted into
Inner Conflict & Decision Making
Navigate competing desires, doubts, or parts of yourself so you can make decisions with clarity, alignment, and confidence — rather than being stuck in overthinking or avoidance
Disclaimer
I offer coaching and therapy sessions that focus on personal development, self-understanding, and emotional resilience. My work is conversational and reflective, not diagnostic or medical. If you're experiencing serious psychological distress or need medical treatment, I recommend contacting your GP or a clinical psychologist.
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