RECONNECT. HEAL. GROW.
Therapeutic coaching for inner transformation and personal growth - release old patterns, overcome self-doubt, and navigate life transitions to move forward with clarity, confidence, and agency. In-person (Copenhagen) or online In-person (Copenhagen) or online
The radical act of looking inward
My approach integrates Jungian psychology, parts work (Internal Family Systems), somatic and attachment-based awareness, and the science of neuroplasticity. Rather than following a fixed method, the process adapts to who you are and what you need.
It is grounded in a non-pathologizing perspective. Instead of seeing symptoms or recurring patterns as problems to fix, we approach them with curiosity and compassion - understanding what they are trying to communicate.
Together, we explore what drives old patterns, release what no longer serves you, and develop new ways of relating to yourself and others - so insight can become real change in your life.
We engage with what lives beneath the surface - the stories, patterns, and beliefs that shape who we are, so that we can access the personal power, creativity, and resilience that emerges on the other side.
My work offers a reflective and grounded space to understand yourself more deeply, get clarity and take intentional steps toward the direction you want to move in. You will be supported throughout the process - from reconnecting with more vulnerable or wounded parts to embodying your inner strength and agency.
THIS MIGHT BE FOR YOU IF YOU...
• feel stuck or held back by recurring patterns, self-doubt, imposter syndrome or perfectionism
• are navigating a significant life transition - a breakup, career change, or identity shift, and are in a process of reorienting yourself
• struggle with overthinking, inner conflict, or decision-making, as if different parts of you pull in opposite directions
• feel disconnected from yourself or your direction in life, and are seeking greater clarity, balance, and more meaning and joy in life
Self-leadership & Individuation
Therapy often focuses on healing past experiences, while coaching focuses on future goals. This work combines therapeutic depth with coaching direction so you can understand and heal underlying patterns while creating a clear path forward and lasting change in your life.
The process unfolds uniquely for each person, but our work often includes:
Explore & Understand
Bring awareness to the patterns, beliefs, and inner dynamics shaping your choices, relationships, and sense of self.
We identify what keeps repeating, how your current self-concept formed, and what your experience is asking for now.
awareness + insight
Reconnect & Build Trust
Shift the underlying patterns that drive your behavior.
We work with beliefs, emotions, and internal conflicts, clarify your values and direction, and develop new ways of relating to yourself and your experience.
internal change + restructuring
Integrate & Move Forward
Translate insight into lived change.
You build aligned action, supportive habits and environments, and decisions that reflect who you are becoming - creating lasting direction and momentum in your life.
behavior + embodiment + future direction
"THE PRIVILEGE OF A LIFETIME IS TO BECOME WHO YOU TRULY ARE"
Carl Jung
The work we can do together
Inner Critic & Self-Confidence
Work through perfectionism, self-doubt, and imposter feelings to build genuine self-trust and self-leadership
Relationship Patterns
Understand recurring dynamics and emotional triggers so you can relate with more awareness, honesty, and ease
Life Transitions
Move through change, uncertainty, or new beginnings with clarity, groundedness, and purpose
Boundaries & Needs
Learn to communicate clearly, honor your limits, and create relationships and environments that support your well-being - without guilt or collapse
Purpose & Direction
Clarify what truly matters to you and make aligned decisions so your work, relationships, and energy move toward the life you actually want - not the one you've inherited or defaulted into
Inner Conflict & Decision Making
Navigate competing desires, doubts, or parts of yourself so you can make decisions with clarity, alignment, and confidence - rather than being stuck in overthinking or avoidance
Important Information
This work is non-clinical and does not replace medical or mental health care. If you are experiencing significant psychological distress or require clinical treatment, please seek support from your GP or a licensed mental health professional. I don't offer sessions covered through health insurance.
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